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We give you the tools to stay on track, even when you’re eating out! Learn the DO’s and DON’Ts of a night out on the town, so you can go out and have fun without sabotaging your results!Īdvanced Calendar : Follow this calendar if you’re in need of a bit more structure so you know which workouts to do on which days to keep progressing. Weekend Survival Guide : Don’t let the weekend ruin all your hard work from the week.
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At the end of the session, youll perform a full routine to a song from the.
They break down each routine, step-by-step, move-by-move, slowly building up to a full combination. Work your abs on the floor, then end the 8 minutes Cizing It Up with an ab sequence choreographed to the song HEADSPRUNG, originally recorded by LL Cool J. Your CIZE Base Kit Includes: 6 HOT DANCE COURSES ON 3 DVDs Our cast makes it fun to learn to dance in these exhilarating, calorie-scorching dance courses. After each workout, you can even rate your dance skills, “backup dancer,” “front and center,” or “ready for my music video” to track your progress!īonus Gifts : 8 Count Abs : Strong abs and core are at the heart of every great dancer-and sexy body! You’ll find this ab- targeting sequence at the end of each disc. It’s about healthy eating portion control, and long-term success.īeginner Calendar : Use this calendar when you want to go at your own pace.
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You’ll even learn how to accurately track your body transformation and what to do to get your best results!Įat Up! Guide : Whether you choose to follow the delicious, simple- to-prepare recipes or prefer to eat your favorite foods in the right portions, you can finally eat the foods you want and still lose weight! It’s not about dieting, starvation, or deprivation. Tools : Get Started Guide : This step-by-step guide tells you everything you need to know to get started on the right foot. By the end of the program, you’ll be totally confident in your dance skills and sexy body! As the program progresses, the routines get more challenging. What's included in my CIZE Challenge Pack?ĭance Courses : 6 dance courses on 3 DVDs : You’ll get 6 calorie-scorching dance courses, each with new moves and new music.
Just look for “Purchased Programs” in Beachbody On Demand to stream your CIZE workouts. When you purchase CIZE and become a Premium Team Beachbody ® Club member, you’ll get unlimited access to Beachbody ® On Demand, where you can stream CIZE and hundreds of proven Beachbody workouts via any desktop, laptop, tablet, or mobile device-wherever you have an Internet connection. And that means more moving, more sweating, and more calories burned! Plus, as the courses progress, they get more challenging.
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Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product.CIZE is a dance program for everyone and makes exercize something to look forward to! Professional choreographer and trainer Shaun T breaks down dance courses step-by-step, move-by-move, so that anyone can dance their way to fit in just 4 weeks.ĬIZE may be the end of exercise-but it’s not the end of hard work! CIZE keeps you moving the whole time by constantly introducing new moves that give you cardio training, strengthen your core, and tone every muscle-all at once! You’ll be so in the zone mastering the moves, you’ll forget you’re working out-and getting in the best shape of your life! The more you get into it, the more you get out of it! Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. This will not, however, change the price you pay today, and you will lose streaming access to CIZE and more than $3,000 in additional workouts.
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If you choose not to take advantage of your FREE Trial Membership in the Team Beachbody Club, you may remove it from your Challenge Pack at checkout.
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A FREE 30-Day Trial Membership in the Team Beachbody Club, so you can start streaming your 21 Day Fix workouts, and more than $3,000 in other proven Beachbody workouts, plus find all the support you need to succeed in your challenge.Your first 30-day supply of Shakeology-the superfood protein shake that helps give you energy, reduce cravings, and accelerate your fitness results ‡-delivered on Home Direct, our monthly autoship program.*.The CIZE DVD Package featuring 6 dance courses, Eat Up! Meal Plan, Get Started Guide, Weekend Survival Guide, 2 Wall Calendars, 8 Count Abs bonus workout, and Hold Your Own Network Exclusive DVD.You get everything you need to get your best results:
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